ILLUMINATING THE PATH: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Sun Salutation, is a powerful series of twelve poses that harmonizes breath and movement. This ancient ritual emerged in India, and its virtues are vast. Practicing Surya Namaskar regularly enhances physical strength, mobility, and stability. It energizes the nervous system, easing stress and promoting a sense of well-